L-Arginine for Erectile Dysfunction
Erectile dysfunction is a health problem for men, and there are different products that may help in treating or managing this condition. One of the most commonly recommended treatments is the use of L-Arginine. This is a natural therapy that has been an effective option for many men compared to some pills and medications. Here is some important information to know about L-Arginine.
Understanding Erectile Dysfunction
Erectile dysfunction, or ED, is the failure to attain or sustain an erection for sexual intercourse. This can happen due to a physical or psychological condition. Keep in mind that having an erection problem from time to time is not cause for concern. You should be concerned when it’s an ongoing issue that causes stress, low self-confidence, and affects your marriage or relationship. Problems with maintaining an erection can be caused by an underlying condition that needs erectile dysfunction pills.
Some common causes of this condition include chronic illnesses, certain medications, excessive alcohol abuse, exhaustion, low levels of zinc, and poor penile blood circulation. In certain cases, the causative problems aren’t anything that requires medical treatment. Diseases that have been linked to ED include diabetes, hypertension, kidney disease, nerve and brain disorders, and blood vessel diseases. It’s important to seek medical guidance on ED whenever you have these conditions.
ED undermines a relationship, and it’s one of the reasons for certain divorces. Men suffering from ED usually have low-self esteem. Thus, some may rush to find pills and capsules on the market for an erectile enhance. This is certainly not advisable.
What Is L-Arginine?
L-Arginine is typically an amino acid that helps to make proteins. In the body, it’s usually converted into the nitric oxide (NO) gas, which is essential for erectile dysfunction. This gas works by allowing the blood vessels to relax thus improving the circulation of oxygen-rich blood in the arteries. Basically, the supply of healthy blood through to the penile arteries facilitates a normal erectile function.
You get this amino acid from your diet, and the body uses it to make proteins. Some foods that contain it include fish, poultry, red meat, and dairy products. It’s also made in laboratories to be used as medication. L-Arginine has been used in many situations such as preventing cold, improving kidney function after a transplant, and boosting the immune system.
Check this table for foods with L-Arginine:
|Food||Amount of L-Arginine|
|One cooked turkey breast||16 grams|
|One rib of pork loin||14 grams|
|One chicken breast||9 grams|
|One cup of pumpkin seeds||7 grams|
|One cup of roasted soybeans||4.6 grams|
|A cup of peanuts||4.6 grams|
|One cup of spirulina||4.6 grams|
|One cup of milk||0.2 grams|
It can also be combined with over the counter medications, such as ibuprofen, to manage different conditions. Doctors also use it with chemotherapy drugs to treat breast cancer. Some people also apply L-Arginine to the skin to speed the healing of wounds or to improve the flow of blood to the hands and feet, in particular for those who have diabetes. Typically, L-Arginine has immense health benefits for different patients.
Effectiveness of L-Arginine
As you already know, L-Arginine works as a building block of proteins and serves as a direct precursor to nitrate oxide. Several clinical trials have already shown that supplemental arginine works effectively for ED and patients have given positive testimonials about it. Also, it’s been proven that patients who take arginine for cardiovascular conditions also experience improvement in erectile function. Even those who don’t have any problems note increased firmness and duration during erections.
This amino acid is generally safe and well-tolerated by many men, but it won’t restore the healthy and natural process of getting an erection. In some cases, it can be combined with other supplements, such as vitamin, yohimbine hydrochloride and pycnogenol to offer different results for a patient. Women also use it for fertility issues and hair loss problems. Basically, L-Arginine is an effective solution for men that are struggling with erectile dysfunction and want to avoid its effects in marriage.
L-Arginine Benefits for ED and Men’s Health
In managing erectile dysfunction, L-Arginine is viewed as one of the best natural approaches to ED treatment. It’s also characterized as a semi-essential amino acid that helps to supplement the L-Arginine that the body naturally makes. This amino acid is used as a substrate for an enzyme called endothelial nitric oxide synthase (eNOS), which uses it to produce nitric oxide.
In the body, nitric oxide is used in different physiological functions, and this includes erections. It helps to relax the penile blood vessels to allow for an adequate flow of blood to the penis to facilitate an erection. Men are advised to eat healthy foods when using this supplemental product. Limiting stress is also important to ensure it works well for you. Engaging in physical exercises is also helpful to patients.
Top L-Arginine Supplements
There are different l-Arginine supplements on the market, and it helps to know where to buy them. Check the definition, side effects and dosage of each product to understand how to use them well. Some great options include:
- Alpine Nutrition L-Arginine 500 mg free form;
- Amazing Nutrition L-Arginine 1000 mg;
- Arginine Infusion 5.000 mg L-Arginine & 1.000 mg L-Citrulline;
- BulkSupplements Pure L-Arginine Base Powder;
- Jarrow Formulas L-Arginine;
- Maximus High Potency NO Booster and L-Arginine Supplement.
These are just but a few options that you have. Still, there are more quality brand supplements that work effectively when used as recommended. Always read reviews when shopping for the right option.
Dosages of L-Arginine
How much L-Arginine should I take for ED? You might ask. For treatment of erectile dysfunction, Mayo Clinic recommends taking 5 grams of L-Arginine by mouth daily for at least six weeks. Also, some doctors will advise about 2 to 3 grams three times daily. But then, the dosage depends on the individual patient and the type of supplement one is using. Your doctor will recommend the right dose per day that suits your case.
Doses also vary depending on what this treatment is given for. For example, doctors usually recommend 30 grams for women with breast cancer and 3 to 12 grams for patients with heart failure. The long term use of L-Arginine is still not clear. Those who are using L-Arginine supplement will have a different dosage from their doctors.
Yohimbine Hydrochloride and L-Arginine
Yohimbine hydrochloride is an approved medication for ED and can be combined with L-Arginine to manage ED. However, doctors recommend this combination for mild to moderate cases. Yohimbine is both found as a herbal and manufactured medication. Most doctors usually recommend manufactured options for treating ED.
This combination has been proven to be more effective than using yohimbine alone. It’s also great for women suffering from Female Sexual Arousal Disorder. Doctors usually recommend combining 6 mg of L-Arginine with 6 mg of yohimbine to curb premature ejaculation (PE) and give men a boost in testosterone.
L-Arginine and Pycnogenol
In some cases, L-Arginine alone may not help to manage ED, so combining it with a herbal option such as pycnogenol may help patients.
A report on Journal of Sex and Marital Therapy showed that this combination helped men aged between 25 to 45 year old with ED to achieve a healthy erection without causing side effects.
This combination works by increasing nitric oxide and makes a good cure for chronic endothelial dysfunction, which is one of the common causes of ED.
Pycnogenol in an extract from pine bark that has been used for many years as a traditional medicine. It’s an excellent vasodilator, and it really works by boosting energy for male enhancement. This makes it a great option to use with L-Arginine.
Precautions and Side Effects
Like any other supplement, L-Arginine has it’s own side effects, and patients need to be cautious when using it. The common side effects include increased bleeding risk, blood pressure, unstable potassium balance in the body, and unhealthy blood sugar levels. Patients who are using this supplement together with drugs, such as Viagra, Cialis, and Kamagra, need to be careful. If you have allergies to any of the ingredients in the supplement, don’t hesitate to inform your doctor.
So Should I Use L-Arginine?
Don’t necessary skip to buying L-Arginine before getting medical advice. For some people, it may not necessarily be erectile dysfunction. You can first try home remedies to see if the condition will clear up. For example, if you’re obese, engage in weight loss programs and eat a proper diet. Quitting smoking or drinking is also advisable.
If you’re experiencing any symptoms of ED, consult a medical practitioner, and they will help you determine the right drug or treatment for you. The doctor will review your symptoms and determine if L-Arginine is the right treatment for your ED. He or she will also advise on when to take and how to take it.
When I Need to Speak with a Doctor?
Speaking to a physician should be the first thing to do if you notice consistent erectile problems that affect your marriage or sexual life. Before the appointment, it helps to keep a diary of the symptoms. Your doctor will want to know if it’s the first time you’re experiencing erectile issues.
Remember to tell the health care provider what medications you’re using or any conditions that you have. It’s necessary to be honest about your lifestyle habits because some of them may be contributing to the problem. Being as open as possible helps to devise the ideal treatment approach for your situation.
What Else Can I Try for ED?
L-Arginine is not the only option for impotence in men. There are some natural sources of treatment such as Panax Ginseng, Rhodiola Rosea, Yohimbe, DHEA, and acupuncture that are also good for ED. You can buy in the online pharmacy oral medications, such as Viagra, Icariin, Cialis, Staxyn and Stendra are a successful treatment for ED, too. Treatment options come in pills, gel, cream and liquid. Keep in mind that it’s your doctor who will prescribe the right treatment basing on the cause and severity of your ED.