Yoga for Erectile Dysfunction and Premature Ejaculation
Yoga has become very popular lately. Practitioners claim that its effect is magic for health, mental state and ability to treat sexual disorders. Let’s check, if the eastern method is more powerful than modern pharmacy indeed.
But its effect spreads on physical health too: the exercises cure many diseases and disorders. Some asanas help to treat such sexual disorders like ED and PE.
What Is Erectile Dysfunction?
Erectile dysfunction (ED) is an incapacity to attain or maintain an appropriate penile erection for sex intercourse. The ailment appears due to action of medical preparations, chronic diseases, blood circulation failures, alcohol dependency, stress, over fatigue.
Understanding Premature Ejaculation
Premature ejaculation (PE) is an uncontained ejaculation before or soon after entrance into the sexual organ. It occurs with slight stimulation and before than a male desires. Such failure causes unsatisfactory sexual act for partners, increases worrying. This problem is spread out and commonly happens to each man at certain stage of life.
Can Yoga Help to Improve Sexual Health?
Sex and yoga acquired significant meaning for Indian yogis. They knew how to maintain the sexuality and drive throughout the life cycle. Exercising match to both sexes, though particular sets are developed specially for males and proper functioning of their organism.
Yoga sets advantages are:
- ascent of energy vibrations, recovering, inward transition;
- developing sexual potency and improving sexual activity;
- treating sexual disorders and psychological problems;
- curing of ED;
- increasing resiliency and total energy level;
- developing flexibility and low body force;
- tensing of buttocks and legs muscles;
- awakening, healing and balancing sexual chakra.
Popular Yoga Positions for ED and PE
Alternative approaches of ED and PE treatment beyond medications appear to be effective. A complex of physical exercises, stress guidance, sex therapy, meditation and yoga are non medical ways out.
Yogis techniques upgrade testosterone levels, increase blood circulation in penile, beat ED problems and enhance sex life. Considerable researches say that physical and emotional benefits of exact positions may help in treatment of sexual problems and prevent them in the future.
This position normalizes blood circulatory, respiratory and digestive systems. The blood flows to the throat while thyroid is invigorated. The pose is effective for sexual disorders curing. Enhances neck flexibility and massages heart. Regular exercising prevents cough and flu illnesses. Sarvanga Asana is not recommended for heart pressure sufferers, glaucoma or detached retina diseased.
Practitioner’s legs remind a bulb of an onion, that’s what the name means. The position is good for impotency and sexual disorders in males, increases amount of sperm. It is useful for pelvic area organs, removes hips stiffness and painful feeling in joints.
Halasana (Plow Pose)
A very useful position for rejuvenating inner body parts and making them healthy. It helps in strengthening the muscles of the back and legs massaging abdominal organs. Spinal nerves receive a good stretch, improving thyroid gland’s work. It effectively corrects PE, night pollution and other sexual related problems in males. Amazing overall elasticity.
This asana strains all body muscles. It flexes the back, cures hardness in shoulders, armpits triceps, chest, treats sexual ailments. It also enhances kidney work and helps diabetics. Regular practicing reduces stress and worrying.
Males should not squeeze genitals during all procedure. It is not suggested if a practitioner suffers from serious neck or shoulders problems.
This simple position puts pressure on abdomen, stomach and intestines. After regular practicing it solves digestive and constipation problems, releases stress in the joints and muscles, helps sufferers to get rid of varicose veins, join aches, arthritis. Meditation perfectly combines with this asana. Among other advantages are weight loss and rising body flexibility.
The frog pose pressures entire pelvic organs providing smooth functioning. It assistants in weight control, solves costiveness and indigestion problems. Pancreas stimulation helps to manage diabetes, asthmatic conditions. Stretching of the chest, shoulders and back promotes good muscles tones. Mental benefits appear in stress relieving, calm and peaceful condition.
Naukasana (Boat Pose)
This asana has multiple benefits for people with cele. The back, legs and neck are strained, abdominal organs are well massaged. It is efficient for good functioning of liver, kidney, pancreas work. Performance assistants proper blood circulation and will be useful for people with sugar disease, but is not recommended for asthmatics. Extensive gas and easing costiveness and treated as well. Boat pose is a distress tool to keep mind free and peaceful.
Giving more strength to the belly, the plank pose assists muscle tone and provides a great shape to the body. It is effective for tummy fat reducing. Maintaining balance requires concentration which is good in turn for memory. The asana avails general stamina improving and relieves stress.
Uttanpadasana (Raised Leg Pose)
The position massages pelvic organs and strains muscles of the back. It is efficient for stomach and heart problems, aching waist, weight loss. Increasing blood flowing, it improves the function of reproducing organs.
Paschimottanasana (Seated Forward Bend)
This asana gives a massage to pelvic organs, treats costiveness and digestion disorders. Stretching effect touches lower back, shoulders and legs. Acting as a stress reliever, it removes worrying, nervousness, attempters the psyche. Constant practicing cures impotency and enhance sexual ability.
Dhanurasana (Bow Pose)
The position is especially efficient for fat reducing. It enhances digestion and costiveness, supplies proper blood flowing. The back muscles become more flexible and strengthened. It is not suggested for blood pressure drops sufferers. Back pain, hernia, migraine deceased and people who had recent surgery should abstain it too.
Ardha Ushtrasana (Half Camel Pose)
This position invigorates the shoulders, upper arm, spinal nerve and back, treats rounded neck. The kidneys, respiratory, endocrine systems, thyroid gland are perfectly stimulated. The asana is very useful for asthmatics. Stretching abdominal areas, it increases blood flowing all over the body.
Ardha Chandrasana (Half Moon Pose)
A true challenge for body, balance and mind. Perfect body stretching plus massage of inner organs. Half moon pose improves digestion disorders, reduces drain, disturbance and depression, assists balance and coordination.
Ananda Balasana (Happy Baby Pose)
This pose releases muscles tension of the body frame, brings down heart rate. Effective method for improving the health of the pelvic floor. Stretching the spine and hips it effectively relieves from lower back ache. The position brings relief from weariness and stress. Avoid this pose if the neck or knee is injured.
Baddha Konasana (Butterfly Pose)
Improving blood circulation, it stimulates abdominal organs, ovaries, prostate gland, bladder, kidneys. It outstretches inner thighs and knees, making healthful effect for feet. Helps to overcome mental disorders, bother feeling and depression.
Bhadrasana (Diamond or Throne Pose)
The asana helps to relief hardness of the knees, relieves sciatica and hernia, preventing varicose veins. Increasing blood supply to the muscles and attachments of the genital area, it is effective for kidneys, prostate and penile.
Twisting exercises perfectly stretch all backside hips, relieves from stiff feeling and sacrolumbar ache. It is effective for carpal tunnel syndrome treatment. The asana positively impacts on digestion through massaging transabdominal organs, reduces stress and anxiety.
Matsyasana (Fish Pose)
It manipulates the spinal cord and back muscle tissues, assistants in curing chronic lung disease and respiratory problems, treats stiff neck. Regular training cures impotency and bleeding hemorrhoids, normalize sleep regime. Reduces thigh and belly fat. Eliminates seizure, leprosy, skin diseases.
Bhujangasana (Cobra Pose)
Cobra pose is ideal for proper blood supply to pelvic organs. Opening shoulders and neck, it strengthens the entire back and expand the chest. It is incredibly useful for asthmatics. Rises up flexibility of the muscles while toning and massaging the abdominal organs. Ideal for mental disorders, weakness reducing, provides calmness.
Siddhasana (Male Accomplished Pose)
This position is comfortable for long duration and meditation. The placement of the heels toward pelvic organ stimulates blood flowing and helps to improve sexual disorders. It perfectly controls over sex urge and stimulates sexual functions, recovers from nighttime emissions. It is efficient for piles and hemorrhoids treatment, regulates hormonal testicles flowing. Making good impact on nervous system, it calms down the psyche.
Ustrasana (Camel Pose)
This asana relieves the pain from low back and flexes the spine. Stretching arms, back, shoulders, chest and neck it promotes perfect flexibility. Abdomen massage stimulates endocrine system, improves digestion processes and elimination. Thyroid glands are well balanced. A perfect way to improve reproductive system. Performing is suggested only in presence of instructor.
Eka Pada Rajakapotasana (Pigeon Pose)
The advantages of this asana include treating urinary disorders and stimulating the internal organs. Fresh blood circulates to pelvic organs which is useful for erectile dysfunction treatment. Rejuvenating spine, flexibility, hardness and back ache reducing are guaranteed. The pose removes stressful conditions, weakness and disturbance.
How Else Can I Treat ED and PE?
Yoga poses are doubtlessly an effective method to treat ED and PE problems. Never forget that it also has contraindications. Do not expect quick results. Desired outcome will happen only within several months of regular training. Yoga does help to feel relief during certain states, though it does not control chemical process in the organism which possibly caused the primary problem.
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